Human Performance Optimization · D'Iberville, MS
Built to make you
faster, stronger,
harder to break.
NeoFit Performance bridges clinical rehab and elite athletic training — doctor-led programs for every athlete on the Mississippi Gulf Coast, with recovery built right in.
5.0★
Google rating
23+
5-star reviews
All
Ages & skill levels
DPT
Doctor-led programming
01— What we do
Programs built
around your goals
One facility for the whole arc — from your first assessment to peak season to the recovery that keeps you in the game.
01Sports Performance
Get faster, stronger, and harder to break for your sport.
Built for the athlete chasing the next level. We assess how you move, then program strength, speed, agility, and power around the demands of your sport and your season — from youth athletes prepping for tryouts to competitors grinding through a full schedule.
- Movement assessment first
- Sport-specific programming
- Speed, agility & power
- Youth to collegiate to pro
02Performance & Personal Training
One coach, your goals, a plan that actually fits you.
Personal and small-group training designed around where you are right now. Whether you're returning to fitness, building strength, or leaning out, your coach handles the programming, the form, and the push — so every session moves you forward.
- 1-on-1 & small group
- Form-first coaching
- Strength & conditioning
- Nutrition guidance
03Active Recovery
Cold plunge, compression, and guided sessions to bounce back.
Recovery is where the work sticks. Cold plunge therapy, Normatec compression, and guided active-recovery sessions help you flush fatigue, move better, and show up ready for the next day. Recovery is included free with every training package.
- Cold plunge therapy
- Normatec compression
- Guided recovery sessions
- Free with training
04Post-Rehabilitation Fitness
The bridge from physical therapy back to full strength.
Done with physical therapy but not back to 100%? We pick up where rehab leaves off — restoring strength, mobility, and confidence with DPT-guided programming, so you return to training and sport without re-injury.
- Picks up after PT
- DPT-guided progression
- Rebuild strength safely
- Return-to-sport ready
Not sure where you fit? That's what the free intro is for.
Book your free intro
$59/mo
Anti-Inflammatory Program — unlimited recovery, Mon–Fri
02— Recovery
Recover like it's
part of the work
Because it is. The hard sessions only pay off if your body bounces back. Our recovery suite is built to flush fatigue, calm inflammation, and get you ready for the next day — and it's included free with every training package.
Cold Plunge Therapy
Cut soreness and inflammation, sharpen recovery between hard days.
Normatec Compression
Dynamic compression that flushes fatigue out of tired legs.
Guided Active Recovery
Coached mobility and movement that keeps you loose, not stiff.
03 — Why NeoFit
Where the doctor and
the coach share a roof
Most athletes get bounced between a clinic that fixes injuries and a gym that just pushes harder. NeoFit was founded by a Doctor of Physical Therapy to be both — clinical knowledge and real coaching in one building, so you train hard and stay in one piece.
Doctor-led programming
Every plan is grounded in movement science from Dr. Ellis, DPT — not guesswork, not a generic template.
Assess, then train
We see how you actually move first, then build strength, speed, and power around your body and your sport.
Every age & level
Youth athletes, weekend warriors, post-rehab returners, and executives who want doctor-guided programming.
Recovery included
Cold plunge, compression, and guided sessions come free with training — recovery isn't an upsell here.
Proven on big stages
Coaching that's helped prepare athletes for the grind of a full season — including the professional level.
Part of NeoVerse
NeoFit sits alongside NeoLife physical therapy and NeoGolf — a whole ecosystem for human performance on the coast.
04— The team
Coaches who
know your name
Dr. Robby Ellis, DPT
Founder · Doctor of Physical Therapy
Robby founded NeoFit to close the gap between the clinic and the weight room. As a Doctor of Physical Therapy, he builds programs on real movement science — the same eye that's helped athletes recover from injury and prepare for the grind of a full season, including at the professional level.
Coach Quan
Performance Coach
Known around the gym as Coach Q, Quan is the coach members keep coming back for. He takes the time to understand your goals, dials in your form and technique, and brings the kind of energy and accountability that turns a workout into real, lasting progress.
05— Proof
The coast
talks
5.0
★★★★★
23+ Google reviews
★★★★★
“Quan is easily one of the best trainers on the coast. From day one, he took the time to understand my fitness goals and tailored every session to my needs. I saw noticeable improvements in strength, endurance, and overall well-being relatively quickly.”
Nicholas Nguyen
Verified Google review
★★★★★
“Robby and his fantastic team helped to prepare me for the grind of a Major League Baseball season. The staff is great, and the facilities are top notch! I 100% recommend NeoFit.”
Jonathan Holder
Verified Google review
★★★★★
“The most knowledgeable and up-to-date team on anything physical therapy and sports performance related. My son saw Dr. Ellis and recovered quickly from an injury we thought would have him out for the season. A beautiful new facility in D'Iberville!”
Ashlei Johnson
Verified Google review
★★★★★
“Since working with Quan, everything has changed. Not only has he helped me master my form and movement, but as a new father, he's also guided me toward better health and fitness that will positively impact me — and my family — for years to come.”
David Belk
Verified Google review
★★★★★
“Coach Q's performance training sessions are challenging yet rewarding. He has a thorough understanding of how the body works and provides modifications for anyone with limitations. The professionalism and passion is second to none.”
Nicole Blatz
Verified Google review
★★★★★
“10 out of 10, absolutely recommend! Quan is exceptional — I'd refer anyone looking for anything from sports rehab and recovery to strength training and individualized conditioning. You will not be disappointed.”
Kellie Ewing
Verified Google review
06 — Get started
Start with a free intro
No pressure, no commitment. Come in, meet a coach, and leave with a plan. Training programs are built around your goals after your intro.
Free Intro Session
The best place to start. Sit down with a coach, talk through your goals, and see the facility — no commitment.
- 30-minute consult
- Goal + movement chat
- Tour the facility
- A clear plan to start
Training Programs
Sports performance, personal, and post-rehab training, priced to your plan and frequency. Recovery is included free with every package.
- Sports performance & personal
- Recovery included free
- Youth, adult & executive
- Built after your intro
Custom pricing — set with your coach
Anti-Inflammatory Recovery
Unlimited self-guided access to our recovery equipment, Monday through Friday. Cold plunge and compression on your own schedule.
- Unlimited recovery, Mon–Fri
- Cold plunge access
- Normatec compression
- Self-guided
Anti-Inflammatory Program priced as published. Training program pricing is set after your free intro and varies by plan and frequency.
07 — Good to know
Frequently asked
What is NeoFit Performance?
NeoFit is a sports performance and recovery facility in D'Iberville, founded by Dr. Robby Ellis, DPT. We bridge clinical rehabilitation and elite athletic training — personalized coaching, sports performance programs, active recovery, and post-rehab fitness, all in one facility.
Who is NeoFit for?
Athletes of all ages and skill levels — from youth athletes prepping for their next season to adults returning to fitness after physical therapy. We also offer executive-level training with Dr. Ellis for professionals who want doctor-guided programming.
What recovery services do you offer?
Cold plunge therapy, Normatec compression recovery, and guided active-recovery sessions. Our Anti-Inflammatory Program ($59/mo) gives you unlimited self-guided access to the recovery equipment, Monday through Friday. Recovery is also included free with every training package.
Where are you located and what are your hours?
We're at 4016 Cassimer Ave, D'Iberville, MS 39540, open Monday through Friday, 7 AM to 7 PM. We're closed Saturday and Sunday. Call (228) 280-8120 or book your free intro online.
How do I get started?
Book a free 30-minute intro session. You'll talk through your goals with a coach, see the facility, and leave with a clear plan to start. No commitment required.
08— Visit us
Find us on
the coast
A beautiful new facility in D'Iberville — easy to reach from Biloxi, Ocean Springs, and Gulfport. Stop in, or book your free intro online.
Address
4016 Cassimer Ave, D'Iberville, MS 39540
Phone
(228) 280-8120
contact@neofitperformance.com
Hours
- Monday7:00am – 7:00pm
- Tuesday7:00am – 7:00pm
- Wednesday7:00am – 7:00pm
- Thursday7:00am – 7:00pm
- Friday7:00am – 7:00pm
- SaturdayClosed
- SundayClosed
Your next level starts now
Let's get
to work
Book your free 30-minute intro session. Meet a coach, see the facility, and walk out with a plan to get faster, stronger, and harder to break.